Milk Thistle — Evidence-Based Benefits & Dosage Guide
supplement • Evidence Grade B
Milk Thistle is a supplement approach with good evidence supporting its benefits. It is generally considered Very safe. Long history of use for liver protection..
Hepatoprotective herb with strong evidence for liver support and antioxidant properties.
At a Glance
Fast decision signals for readers comparing evidence, safety, and use cases.
Evidence Grade
Higher grades indicate more reliable human evidence supporting real-world use.
Research Footprint
This entry would benefit from deeper study aggregation.
Use Case Coverage
Shows where this supplement or habit is currently positioned in the database.
Recommended Dosage
A quick starting reference, not personalized medical advice.
Timing
Specific timing guidance has not been added yet.
Safety Snapshot
Future versions should break this into interactions, contraindications, and population-specific warnings.
Stack Coverage
No dedicated stack pages currently include this alternative.
Where it fits best
Often compared against
Training contexts
Key Details
Mechanism
Silymarin inhibits toxin entry into hepatocytes, stimulates liver cell regeneration, potent antioxidant.
Recommended Dosage
200-400mg silymarin daily
Safety Profile
Very safe. Long history of use for liver protection.
Evidence Grade
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Health Goals
Similar Alternatives
Milk Thistle offers a proven, natural path to your health goals — no injections required.