Apigenin — Evidence-Based Benefits & Dosage Guide
supplement • Evidence Grade B
Apigenin is a supplement approach with good evidence supporting its benefits. It is generally considered Very safe. Found in chamomile, parsley, celery.. It serves as a natural alternative to 2 injectable or research compounds that people commonly use.
Flavonoid with evidence for sleep support, anxiety reduction, and potential anti-cancer properties.
At a Glance
Fast decision signals for readers comparing evidence, safety, and use cases.
Evidence Grade
Higher grades indicate more reliable human evidence supporting real-world use.
Research Footprint
This entry would benefit from deeper study aggregation.
Use Case Coverage
Shows where this supplement or habit is currently positioned in the database.
Recommended Dosage
A quick starting reference, not personalized medical advice.
Timing
Specific timing guidance has not been added yet.
Safety Snapshot
Future versions should break this into interactions, contraindications, and population-specific warnings.
Stack Coverage
This ingredient appears in dedicated stack pages readers can browse directly.
Where it fits best
Often compared against
Training contexts
Key Details
Mechanism
CD38 inhibitor (preserves NAD+), GABA modulator, mild anxiolytic, inhibits aromatase.
Recommended Dosage
50-100mg before bed
Safety Profile
Very safe. Found in chamomile, parsley, celery.
Evidence Grade
Included in These Protocols
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Included in These Stacks
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Natural Alternative To
Apigenin can replace these research chemicals
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Health Goals
Protocols
Similar Alternatives
Apigenin offers a proven, natural path to your health goals — no injections required.